5k run after a three month break

https://youtu.be/RkAOnME-AaQ Having not run since the end of July, for some reason I thought it would be a good idea to run 5k today.

Virtual Vitality London 10k

https://youtu.be/tyDV6Hatvrs The stats on Garmin Connect With the crazy state of the world today due to the covid pandemic, there are not many, if any, races taking place.  Virtual races are the next best thing and today’s run was no exception.  We had a great time.

Keep on running

I had been thinking about giving running a go for a while but, to be honest, never really thought it was for me.  I used to run many years ago at school, but that was more because I could use it to escape from the other sports which I hated.  When my wife first started … Continue reading Keep on running