Guide to Energy Drinks and Foods for Cycling

Not mine but found at: http://www.bikes.org.uk/guide-to-energy-drinks-and-foods-for-cycling/ Here’s a test, nip out on your bike before you read this but don’t do your usual prep.  Make sure you’ve not eaten for at least 3 hrs or taken any energy drinks or gel. Just go for about 20 mins and take no water either. How did that … Continue reading Guide to Energy Drinks and Foods for Cycling