So Tyred

The life and times of my cycling diary

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- Morning Run 3 September, 2017
  Run: Distance: 5.0km, Elevation Gain: 23m, Moving Time: 00:34:27, Pace: 6:53/km
- 100 miles. That will do nicely! 27 August, 2017
  Ride: Distance: 161.2km, Elevation Gain: 850m, Moving Time: 07:40:43, Average Speed: 21.0km/h, Estimated Avg Power: 90.5 (no power meter)
- Morning Run - new 5k PB 21 August, 2017
  Run: Distance: 5.0km, Elevation Gain: 24m, Moving Time: 00:35:13, Pace: 7:00/km
- Ride out with the Tuesday Riders 15 August, 2017
  Ride: Distance: 104.7km, Elevation Gain: 647m, Moving Time: 05:07:56, Average Speed: 20.4km/h, Estimated Avg Power: 92.8 (no power meter)
- Morning Ride 9 August, 2017
  Ride: Distance: 66.8km, Elevation Gain: 267m, Moving Time: 02:56:51, Average Speed: 22.7km/h
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