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Strava

Lunch Run 21 January, 2021
Run: Distance: 6.0km, Elevation Gain: 12m, Moving Time: 00:43:05, Pace: 7:09/km
Tour de Zwift Stage 4: Scenic Views Casse-Pattes 20 January, 2021
VirtualRide: Distance: 24.3km, Elevation Gain: 154m, Moving Time: 00:50:48, Average Speed: 28.7km/h, Estimated Avg Power: 140.9 (from power meter), Weighted Avg Power: 143
TDZ Stage 3: Mountain Routes - Watopia Mountain Route 14 January, 2021
VirtualRide: Distance: 29.9km, Elevation Gain: 682m, Moving Time: 01:37:50, Average Speed: 18.3km/h, Estimated Avg Power: 137.1 (from power meter), Weighted Avg Power: 141
TDZ Stage 2: World Champ Routes 13 January, 2021
VirtualRide: Distance: 27.9km, Elevation Gain: 492m, Moving Time: 01:13:29, Average Speed: 22.8km/h, Estimated Avg Power: 145.9 (from power meter), Weighted Avg Power: 151
Alp du Zwift Ride to the Sky 10 January, 2021
VirtualRide: Distance: 18.1km, Elevation Gain: 1061m, Moving Time: 02:25:23, Average Speed: 7.5km/h, Estimated Avg Power: 117.9 (from power meter), Weighted Avg Power: 120

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tony singleton’s Strava activities

Lunch Run
Tour de Zwift Stage 4: Scenic Views Casse-Pattes
TDZ Stage 3: Mountain Routes - Watopia Mountain Route
TDZ Stage 2: World Champ Routes
Alp du Zwift Ride to the Sky
Interval training

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