Three nice warm-up sessions to get me prepared for what's to comeLong Tempo IntervalsZwift says "Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs". And that is what they were. Low Cadence I thought this was going to be an easy … Continue reading Back on the road to fitness – prep
For several reasons, I have not been on my bike since before Christmas. This is frustrating personally as I was pleased with the level I had reached; although there was a long way to go before I hit my goals. Now I am back to square one. But I am determined to get back on … Continue reading Back on the road to fitness
Very close to the top of my bucket list is to complete the Coast to Coast, or Sea to Sea, bike ride. The C2C runs for nearly 140 miles across the northern edge of the Lake District from the scenic coast of northwest England through the Northern Lakes and over the Pennines before reaching its … Continue reading C2C Bike Ride – A bucket list adventure
I’ve blogged before about forgetting about all the trappings that we love to surround ourselves with and just getting out on the bike and riding for the sheer joy of it. Today was one of those days. I had planned a ride out on the road bike but, because of strong winds, decided on an … Continue reading The joy of cycling part 2
2016 was not a good year in many ways. So far as my cycling went, I lost focus and didn't ride anywhere near as many miles as I should have. Must do better in 2017.!