Not a duathlon 14 mile bike training loop Vitality half training plan day three As it was raining this morning, I thought I would go for a spin around my normal training route and then finish off with a run. In the run was the third day of the Vitality Big Half training plan and ended … Continue reading Not a duathlon

Vitality big half training plan day 2

Vitality Big Half Training Plan – Day 1 Here we go again.  Another day, another plan.  This time, 10 weeks until the Vitality Big Half Marathon.

Recovery Ride It's all about keeping the legs spinning and blood flow to the legs

Suffolk Sportive This is the first sportive or organised ride I have been able to do since the London to Southend ride in July.  And what a return to cycling events it was.  Great route, very well signposted and with two nice climbs near the end.  Fantastic weather with a cooling breeze, not strong enough to … Continue reading Suffolk Sportive

Everything ride A ride that covered pretty much all surfaces - on-road, off-road, cycle path, gravel and even a walk along a no-cycling path.

10K plan, day 1 – Intervals Time to start doing some serious running training again.