Not a duathlon

https://youtu.be/y1Nwxw0m52Y 14 mile bike training loop https://youtu.be/lL7BJbAFTQs Vitality half training plan day three As it was raining this morning, I thought I would go for a spin around my normal training route and then finish off with a run. In the run was the third day of the Vitality Big Half training plan and ended … Continue reading Not a duathlon

Vitality big half training plan day 2

https://youtu.be/vgb7vruvdNo

Vitality Big Half Training Plan – Day 1

https://youtu.be/WA8zkbIdKyQ Here we go again.  Another day, another plan.  This time, 10 weeks until the Vitality Big Half Marathon.

Recovery Ride

https://youtu.be/lcqGnsQ6q6E It's all about keeping the legs spinning and blood flow to the legs

Suffolk Sportive

https://youtu.be/rrgeZeo3Ja8 This is the first sportive or organised ride I have been able to do since the London to Southend ride in July.  And what a return to cycling events it was.  Great route, very well signposted and with two nice climbs near the end.  Fantastic weather with a cooling breeze, not strong enough to … Continue reading Suffolk Sportive

Everything ride

https://youtu.be/zXBpPEBTW4w A ride that covered pretty much all surfaces - on-road, off-road, cycle path, gravel and even a walk along a no-cycling path.

10K plan, day 1 – Intervals

https://youtu.be/V_xh_LViH0Q Time to start doing some serious running training again.