https://youtu.be/ugsYEbfnZxo It has been far too long since I last rode my bike. It is all far too easy to fall for the lure of the sofa in winter when it is cold, raining and windy outside. Today was a very mild and sunny winter morning, if breezy. It turns out that today was the … Continue reading A New Year a new ride
https://youtu.be/y1Nwxw0m52Y 14 mile bike training loop https://youtu.be/lL7BJbAFTQs Vitality half training plan day three As it was raining this morning, I thought I would go for a spin around my normal training route and then finish off with a run. In the run was the third day of the Vitality Big Half training plan and ended … Continue reading Not a duathlon
https://youtu.be/zXBpPEBTW4w A ride that covered pretty much all surfaces - on-road, off-road, cycle path, gravel and even a walk along a no-cycling path.
https://youtu.be/RPnQRE3hApg A really great ride today. It was so nice not to be as freezing like it has been lately.
https://youtu.be/bTEKZyH3UcE It was so frustrating today. Great sunshine all week and then Sunday morning, cloudy, cold and a 19 mile an hour wind bringing the temperature down to 3.3oC (or 38oF in old money). I abandoned the ride I had planned and opted for a couple of training loops instead. This is becoming something of … Continue reading Cold and windy
https://youtu.be/uDxZMlQ4puQ Well, it is not a new training route as such, but more of a resurrection of an existing one. My weekly training goes something like this: MondayRun (Garmin plan)TuesdayWalk (2 miles minimum)WednesdayRun (Garmin plan)ThursdayBikeFridayRun (Garmin plan, normally long run)SaturdayWalk (2 miles minimum)SundayLong bike ride Thursday's bike ride has been something of an unstructured bimble. … Continue reading New Training Route