Cycling during the COVID-19 crisis

Last week I asked the question "is it ok to ride?" and concluded that, so long as it is not a group ride and social distancing is practised then, yes it is ok.   Being a solitary cyclist, neither of these constraints are a problem for me.  Yes, there is a risk that I might …

Plans for 2020 – Update

Well, I guess it inevitable with the COVID-19 crisis, rides and events would be cancelled.  It goes without saying that this is the right thing to do.  And now that in the UK were are in an almost lockdown situation, I very much doubt if these will happen at all. So here is the situation …

Cycling-themed movie playlist

Here is an interesting playlist from Cycling UK.  As they say: Whether you're self-isolating, in quarantine, social-distancing, or just looking for a movie-marathon, grab the popcorn and get comfy, there’s something here for everyone. Here is a link to their list: Get your cycling fix(ie) with our suggested playlist of cycling-themed films IMO, there are …

Is it ok to ride?

I have read many posts on social media with people asking if it is ok to go out on the bike during the COVID-19 crisis.  For what it’s worth, here are my thoughts. I guess it is inevitable that cycling events are being postponed or cancelled at all levels.  I am already missing the cobbled …

Back on the road to fitness week 3

Tempo to Sprints So the challenge here is to complete 4 short, high-intensity intervals of increasing power, after first opening with a steady 15min Tempo effort. By working aerobically in the early 15min effort you will be improving the ability to deliver oxygen to the working muscles and preserve your carbohydrate stores for the finishing …

Sugar-free energy drinks

I am always on the lookout for sugar-free alternatives to energy drinks and will be giving this one a try: 500ml orange juice 500ml water teaspoon of salt Comes with a vitamin C boost and a darn sight cheaper than energy drinks!

My first group ride on Zwift

Yesterday I took part in my first group ride on Zwift.  Although Zwift is a mash-up of bike riding/training, gaming and interaction with other users, I am a solitary rider in both real and virtual worlds.  I have taken part in group rides in the real world but it is not really my thing. So …