5k run after a three month break

Posted on 14 November, 2021 by Tony

Having not run since the end of July, for some reason I thought it would be a good idea to run 5k today.

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Zwift - Steady & Surges in Yorkshire 17 May, 2022
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VirtualRide: Distance: 18.1km, Elevation Gain: 214m, Moving Time: 00:50:11, Average Speed: 21.6km/h, Estimated Avg Power: 120.7 (from power meter), Weighted Avg Power: 126

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