Not a duathlon

Posted on 20 June, 2021 by Tony

14 mile bike training loop

Vitality half training plan day three

As it was raining this morning, I thought I would go for a spin around my normal training route and then finish off with a run. In the run was the third day of the Vitality Big Half training plan and ended up being a total of 6.5km.

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C2C Hadrian’s Way Day 3 1 August, 2021
Ride: Distance: 71.3km, Elevation Gain: 492m, Moving Time: 04:19:59, Average Speed: 16.5km/h, Estimated Avg Power: 69.2 (no power meter)
C2C Hadrian’s Way Day 2 31 July, 2021
Ride: Distance: 72.0km, Elevation Gain: 977m, Moving Time: 04:16:13, Average Speed: 16.9km/h, Estimated Avg Power: 96.0 (no power meter)
C2C Hadrian’s Way Day 1 30 July, 2021
Ride: Distance: 108.5km, Elevation Gain: 581m, Moving Time: 05:14:05, Average Speed: 20.7km/h, Estimated Avg Power: 99.5 (no power meter)
Hadrian’s Wall 27 July, 2021
Walk: Distance: 2.5km, Elevation Gain: 83m, Moving Time: 00:54:34, Average Speed: 2.8km/h
Post COVID try out - all good 25 July, 2021
Ride: Distance: 22.6km, Elevation Gain: 61m, Moving Time: 00:55:56, Average Speed: 24.3km/h, Estimated Avg Power: 98.8 (no power meter)

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