Not a duathlon

Posted on 20 June, 2021 by Tony

14 mile bike training loop

Vitality half training plan day three

As it was raining this morning, I thought I would go for a spin around my normal training route and then finish off with a run. In the run was the third day of the Vitality Big Half training plan and ended up being a total of 6.5km.

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Zwift - Steady & Surges in Yorkshire 17 May, 2022
VirtualRide: Distance: 19.1km, Elevation Gain: 273m, Moving Time: 00:50:13, Average Speed: 22.8km/h, Estimated Avg Power: 120.0 (from power meter), Weighted Avg Power: 123
Morning Ride 16 May, 2022
Ride: Distance: 112.7km, Elevation Gain: 641m, Moving Time: 05:19:22, Average Speed: 21.2km/h, Estimated Avg Power: 99.9 (no power meter)
Lunch Walk 12 May, 2022
Walk: Distance: 3.2km, Elevation Gain: 4m, Moving Time: 00:38:09, Average Speed: 5.1km/h
Morning Ride 12 May, 2022
Ride: Distance: 18.5km, Elevation Gain: 62m, Moving Time: 00:48:42, Average Speed: 22.8km/h, Estimated Avg Power: 93.6 (no power meter)
Zwift - Terrain Ride in Richmond 11 May, 2022
VirtualRide: Distance: 18.1km, Elevation Gain: 214m, Moving Time: 00:50:11, Average Speed: 21.6km/h, Estimated Avg Power: 120.7 (from power meter), Weighted Avg Power: 126

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