http://sotyred.wordpress.com The life and times of my cycling diary Fri, 16 Dec 2011 15:49:47 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/bc1b1537b5e7687584694ff48ac71d66?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://sotyred.wordpress.com http://sotyred.wordpress.com/2011/10/15/bike-security-the-home-front/ http://sotyred.wordpress.com/2011/10/15/bike-security-the-home-front/#comments Sat, 15 Oct 2011 16:27:31 +0000 SoTyred http://sotyred.wordpress.com/?p=1099 ]]> http://sotyred.wordpress.com/2011/10/15/bike-security-the-home-front/feed/ 0 sotyred Bike Theft http://sotyred.wordpress.com/2011/09/04/southend-bikeathon-2011/ http://sotyred.wordpress.com/2011/09/04/southend-bikeathon-2011/#comments Sun, 04 Sep 2011 15:44:17 +0000 SoTyred http://sotyred.wordpress.com/?p=1065 ]]> http://sotyred.wordpress.com/2011/09/04/southend-bikeathon-2011/feed/ 1 sotyred http://sotyred.wordpress.com/2011/08/22/cycling-worth-3bn-a-year-to-uk-economy-says-lse-study/ http://sotyred.wordpress.com/2011/08/22/cycling-worth-3bn-a-year-to-uk-economy-says-lse-study/#comments Mon, 22 Aug 2011 20:19:13 +0000 SoTyred http://sotyred.wordpress.com/?p=1048 ]]> http://sotyred.wordpress.com/2011/08/22/cycling-worth-3bn-a-year-to-uk-economy-says-lse-study/feed/ 1 sotyred cycling-economy http://sotyred.wordpress.com/2011/07/25/guide-to-energy-drinks-and-foods-for-cycling/ http://sotyred.wordpress.com/2011/07/25/guide-to-energy-drinks-and-foods-for-cycling/#comments Sun, 24 Jul 2011 23:44:48 +0000 SoTyred http://sotyred.wordpress.com/?p=961 ]]> http://sotyred.wordpress.com/2011/07/25/guide-to-energy-drinks-and-foods-for-cycling/feed/ 0 sotyred http://sotyred.wordpress.com/2011/07/23/how-to-pass-a-horse-on-a-bike/ http://sotyred.wordpress.com/2011/07/23/how-to-pass-a-horse-on-a-bike/#comments Sat, 23 Jul 2011 21:26:12 +0000 SoTyred http://sotyred.wordpress.com/?p=955 ]]> http://sotyred.wordpress.com/2011/07/23/how-to-pass-a-horse-on-a-bike/feed/ 0 sotyred horse-bike http://sotyred.wordpress.com/2011/07/22/london-to-southend-bike-ride-2012/ http://sotyred.wordpress.com/2011/07/22/london-to-southend-bike-ride-2012/#comments Fri, 22 Jul 2011 09:47:37 +0000 SoTyred http://sotyred.wordpress.com/?p=943 ]]> http://sotyred.wordpress.com/2011/07/22/london-to-southend-bike-ride-2012/feed/ 1 sotyred map-londontosouthend The ford at Butsbury garmon-london2southend last4years http://sotyred.wordpress.com/2011/07/16/london-to-southend-2011-going-to-be-wet-but-wild-horses-wouldnt-stop-me-doing-it/ http://sotyred.wordpress.com/2011/07/16/london-to-southend-2011-going-to-be-wet-but-wild-horses-wouldnt-stop-me-doing-it/#comments Sat, 16 Jul 2011 10:32:58 +0000 SoTyred http://sotyred.wordpress.com/?p=937 ]]> http://sotyred.wordpress.com/2011/07/16/london-to-southend-2011-going-to-be-wet-but-wild-horses-wouldnt-stop-me-doing-it/feed/ 3 sotyred ltos11weather http://sotyred.wordpress.com/2011/07/10/car-driver-madness-at-the-tour-de-france/ http://sotyred.wordpress.com/2011/07/10/car-driver-madness-at-the-tour-de-france/#comments Sun, 10 Jul 2011 15:29:40 +0000 SoTyred http://sotyred.wordpress.com/?p=930 ]]> http://sotyred.wordpress.com/2011/07/10/car-driver-madness-at-the-tour-de-france/feed/ 3 sotyred http://sotyred.wordpress.com/2011/07/10/50-miles-ridden-a-rehearsal-for-the-london-to-southend-bike-ride/ http://sotyred.wordpress.com/2011/07/10/50-miles-ridden-a-rehearsal-for-the-london-to-southend-bike-ride/#comments Sun, 10 Jul 2011 11:44:30 +0000 SoTyred http://sotyred.wordpress.com/?p=925 ]]> http://sotyred.wordpress.com/2011/07/10/50-miles-ridden-a-rehearsal-for-the-london-to-southend-bike-ride/feed/ 1 sotyred 110710 data http://sotyred.wordpress.com/2011/06/18/very-wet-very-wind-and-cut-short/ http://sotyred.wordpress.com/2011/06/18/very-wet-very-wind-and-cut-short/#comments Sat, 18 Jun 2011 14:19:32 +0000 SoTyred http://sotyred.wordpress.com/?p=897 ]]> http://sotyred.wordpress.com/2011/06/18/very-wet-very-wind-and-cut-short/feed/ 0 sotyred Time to head for home http://sotyred.wordpress.com/2011/06/12/life-just-does-not-get-much-better-than-this/ http://sotyred.wordpress.com/2011/06/12/life-just-does-not-get-much-better-than-this/#comments Sun, 12 Jun 2011 15:45:19 +0000 SoTyred http://sotyred.wordpress.com/?p=887 ]]> http://sotyred.wordpress.com/2011/06/12/life-just-does-not-get-much-better-than-this/feed/ 1 sotyred The Starting Line pleshey Start of the Essex Orchid 2011 Essex Orchid 75 mile route http://sotyred.wordpress.com/2011/06/11/quite-excited-understatement/ http://sotyred.wordpress.com/2011/06/11/quite-excited-understatement/#comments Sat, 11 Jun 2011 18:11:23 +0000 SoTyred http://sotyred.wordpress.com/?p=879 ]]> http://sotyred.wordpress.com/2011/06/11/quite-excited-understatement/feed/ 1 sotyred Sunday weather forecast http://sotyred.wordpress.com/2011/06/05/1000-miles-done-this-year/ http://sotyred.wordpress.com/2011/06/05/1000-miles-done-this-year/#comments Sun, 05 Jun 2011 22:27:56 +0000 SoTyred http://sotyred.wordpress.com/?p=870 ]]> http://sotyred.wordpress.com/2011/06/05/1000-miles-done-this-year/feed/ 1 sotyred graph lejog http://sotyred.wordpress.com/2011/04/30/the-world%e2%80%99s-most-comfortable-bike-saddle/ http://sotyred.wordpress.com/2011/04/30/the-world%e2%80%99s-most-comfortable-bike-saddle/#comments Sat, 30 Apr 2011 17:47:50 +0000 SoTyred http://sotyred.wordpress.com/?p=846 ]]> http://sotyred.wordpress.com/2011/04/30/the-world%e2%80%99s-most-comfortable-bike-saddle/feed/ 1 sotyred CHARGE Spoon Cromo Saddle http://sotyred.wordpress.com/2011/04/15/nine-steps-towards-safer-cycling/ http://sotyred.wordpress.com/2011/04/15/nine-steps-towards-safer-cycling/#comments Fri, 15 Apr 2011 05:23:42 +0000 SoTyred http://sotyred.wordpress.com/?p=841 ]]> http://sotyred.wordpress.com/2011/04/15/nine-steps-towards-safer-cycling/feed/ 0 sotyred roadsign http://sotyred.wordpress.com/2011/04/03/building-up-the-miles/ http://sotyred.wordpress.com/2011/04/03/building-up-the-miles/#comments Sun, 03 Apr 2011 13:34:02 +0000 SoTyred http://sotyred.wordpress.com/?p=834 ]]> http://sotyred.wordpress.com/2011/04/03/building-up-the-miles/feed/ 0 sotyred 110403-garmin http://sotyred.wordpress.com/2011/04/03/how-cyclists-should-stretch/ http://sotyred.wordpress.com/2011/04/03/how-cyclists-should-stretch/#comments Sun, 03 Apr 2011 07:52:35 +0000 SoTyred http://sotyred.wordpress.com/?p=827 ]]> http://sotyred.wordpress.com/2011/04/03/how-cyclists-should-stretch/feed/ 0 sotyred Stretched Bike http://sotyred.wordpress.com/2011/02/24/cycling-to-work-is-one-of-the-biggest-causes-of-heart-attacks/ http://sotyred.wordpress.com/2011/02/24/cycling-to-work-is-one-of-the-biggest-causes-of-heart-attacks/#comments Thu, 24 Feb 2011 20:52:08 +0000 SoTyred http://sotyred.wordpress.com/?p=802 ]]> http://sotyred.wordpress.com/2011/02/24/cycling-to-work-is-one-of-the-biggest-causes-of-heart-attacks/feed/ 1 sotyred bhf http://sotyred.wordpress.com/2011/02/23/a-boris-bike-virgin-no-more/ http://sotyred.wordpress.com/2011/02/23/a-boris-bike-virgin-no-more/#comments Wed, 23 Feb 2011 20:55:15 +0000 SoTyred http://sotyred.wordpress.com/?p=792 ]]> http://sotyred.wordpress.com/2011/02/23/a-boris-bike-virgin-no-more/feed/ 1 sotyred borisbike http://sotyred.wordpress.com/2011/02/06/that-was-one-very-blustery-ride/ http://sotyred.wordpress.com/2011/02/06/that-was-one-very-blustery-ride/#comments Sun, 06 Feb 2011 11:14:57 +0000 SoTyred http://sotyred.wordpress.com/?p=788 ]]> http://sotyred.wordpress.com/2011/02/06/that-was-one-very-blustery-ride/feed/ 0 sotyred http://sotyred.wordpress.com/2011/02/01/history-of-the-bike-no-1-in-a-random-series-of-articles/ http://sotyred.wordpress.com/2011/02/01/history-of-the-bike-no-1-in-a-random-series-of-articles/#comments Tue, 01 Feb 2011 00:01:56 +0000 SoTyred http://sotyred.wordpress.com/?p=779 ]]> http://sotyred.wordpress.com/2011/02/01/history-of-the-bike-no-1-in-a-random-series-of-articles/feed/ 0 sotyred cherub-bike http://sotyred.wordpress.com/2011/01/30/good-to-be-back-in-the-saddle/ http://sotyred.wordpress.com/2011/01/30/good-to-be-back-in-the-saddle/#comments Sun, 30 Jan 2011 12:43:03 +0000 SoTyred http://sotyred.wordpress.com/?p=771 ]]> http://sotyred.wordpress.com/2011/01/30/good-to-be-back-in-the-saddle/feed/ 0 sotyred 26mile-circuit http://sotyred.wordpress.com/2011/01/23/garmin-cervelo-prove-100-clean-means-100-clean/ http://sotyred.wordpress.com/2011/01/23/garmin-cervelo-prove-100-clean-means-100-clean/#comments Sun, 23 Jan 2011 20:29:36 +0000 SoTyred http://sotyred.wordpress.com/?p=756 ]]> http://sotyred.wordpress.com/2011/01/23/garmin-cervelo-prove-100-clean-means-100-clean/feed/ 0 sotyred garmin_cervelo_jersey_600 http://sotyred.wordpress.com/2011/01/17/how-to-clean-your-bike/ http://sotyred.wordpress.com/2011/01/17/how-to-clean-your-bike/#comments Mon, 17 Jan 2011 20:50:39 +0000 SoTyred http://sotyred.wordpress.com/?p=754 ]]> http://sotyred.wordpress.com/2011/01/17/how-to-clean-your-bike/feed/ 0 sotyred http://sotyred.wordpress.com/2011/01/08/741/ http://sotyred.wordpress.com/2011/01/08/741/#comments Sat, 08 Jan 2011 23:11:36 +0000 SoTyred http://sotyred.wordpress.com/?p=741 ]]> http://sotyred.wordpress.com/2011/01/08/741/feed/ 0 sotyred